Following a diet is never simple. It is definitely a tiring and challenging process. However, around the world people engage in many interesting diet plans to burn those extra calories. When it comes to a healthy weight loss plan, some items always linger in our minds. And, idli and chapati are two such items. For many years, maybe decades, these two food items have been strongly linked to weight loss. The battle is quite prominent, and there are many suggestions on why one is better than the other. In this post, you will read why the idli or chapati is better for weight loss.
Facts about the Idli
Let’s begin with idli. A 4 cup serving of idli has around 75 cal. It contributes to 1 g of protein and 7 g of calcium. Indeed, this is one of the most calcium-rich breakfast items you can have. When it comes to fat, idli contributes to 2 g of our daily need.
Facts about the Chapatti
On the other hand, the chapatti contributes to 73 cal for every 6 cup serving. In terms of calcium, you receive around 5 g with this amount of chapatti. Your fat consumption from chapatti is around 0.4 g and your protein consumption is around 2.73 g. These figures make the chapatti a clear winner when it comes to calorie consumption and the percentage of protein. Yet, idli has an upper hand when it comes to calcium. This is why women of all ages are highly recommended to consider idlis in their weight loss plan.
Unlike men, women have the tendency of losing calcium at a faster rate than men. This Affects strength and endurance, reducing the rate at which they can burn fat. Why? Metabolism plays a very important role in any weight loss plan. If you are craving for a weight-loss food that can cope up with your stamina, and still help you gain healthy idli calories – idli would be a wise choice.
The technical side
The Glycemic index plays a crucial role in deciding if a food is worth your diet plan or not. Any food item with a glycemic index of 65 or lessor will be hale and hearty. The glycemic index identifies the rate at which a food item can boost sugar content in your body. Because these are foods that induce hunger and even boost your insulin level. Chapatti has a glycemic index of 49. Whereas, the idli maintains a glycemic index of 35. Meanwhile, those who consider dosa for weight loss should understand that the dosa has a glycemic index of 66.
The glycemic load is measured in terms of the portion size and the glycemic index. The overall impact of food (whether it is idli, chapatti, or dosa for weight loss) depends on the balance you strike between the load and index. With this in mind, the overall load of chapatti is 13, the load of idli is 69 and dosa is around 25 (of course, if you have ghee dosa calories in mind, the numbers are going to get bigger).
Verdict
This means chapatti is a go-to weight-loss food. While the dosa is a little better than the idli.
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