| Sr. No |
Nutrition Parameter |
1 pc Idli dish |
2 pc Idli dish |
3 pc Idli dish |
Button Idli |
Thatte Idli |
1 pc Medu Vada dish |
2 pc Medu Vada dish |
1 pc Idli + 1pc Medu Vada dish |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Calories/Energy | 248 kcal | 496 kcal | 744 kcal | 356.57 kcal | 178 kcal | 318.9 kcal | 637.8 kcal | 566.9 kcal |
| 2 | Protein | 10 g | 30 g | 30 g | 13 g | 4.9 g | 14.1 g | 28.2 g | 24.1 g |
| 3 | Carbohydrate | 82.9 g | 165.8 g | 248.7 g | 180.23 g | 160 g | 39.8 g | 79.6 g | 122.7 g |
| 4 | Total fat | 5.7 g | 11.4 g | 17.1 g | 14.87 g | 15 g | 8.62 g | 17.24 g | 13.52 g |
| 5 | Saturated fat | 2.2 g | 4.4 g | 6.6 g | 5.94 g | 6.43 g | 1.21 g | 2.42 g | 3.3 g |
| 6 | Monounsaturated fat | 2.1 g | 4.2 g | 6.3 g | 6.0 g | 6.7 g | 1.72 g | 3.44 g | 3.82 g |
| 7 | Polyunsaturated fat | 0.3 g | 0.6 g | 0.9 g | 0.86 g | 0.92 g | 5.08 g | 10.16 g | 5.38 g |
| 8 | Cholesterol | 3.0 mg | 6.0 mg | 9.0 mg | 8.6 mg | 9.23 mg | 0 mg | 0 mg | 3.0 mg |
| 9 | Sugar | 14.8 g | 29.6 g | 44.4 g | 16.4 g | 17.5 g | 0 g | 0 g | 14.8 g |
| 10 | Sodium | 333.2 mg | 666.2 mg | 999.6 mg | 369.6 mg | 39 6mg | 391.7 mg | 783.4 mg | 520.4 mg |